Companion pages → Classic edition OER edition Circuit training Strength & Mobility
Strength & Mobility

Strength & Mobility

Weighted mobility, functional core, runner's strength, stability work, and resistance band routines — all from Julia Reppel's channel. Filter by duration, intensity, or equipment type.

83 videos March 2022 — September 2026 Weights & bodyweight
Type
Length
Intensity
Showing 83 of 83 videos
30 Min. Full Body DB Workout | EMOM | One Dumbbell | Strengt
32min
Long Gentle
30 Min. Full Body DB Workout | EMOM | One Dumbbell | Strength & Conditioning | Functional Workout
March 2022
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12 Min. AMRAP Core Workout | Gymnastics Style | SWEATY | Con
12min
Short Challenging
12 Min. AMRAP Core Workout | Gymnastics Style | SWEATY | Conditioning | Advanced Ab Workout
April 2022
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10 Min. Squat Warm Up & Mobility Routine | Weightlifting & K
9min
Short Moderate
10 Min. Squat Warm Up & Mobility Routine | Weightlifting & Kniebeugen Warm Up | Gym | Follow Along
May 2022
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25 Min. Full Body Dumbbell Workout | Single DB | Strength &
28min
Medium Gentle
25 Min. Full Body Dumbbell Workout | Single DB | Strength & Conditioning | No Repeats | Follow Along
May 2022
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8 Min. Front Rack Mobility Routine | Gym Warm Up | Shoulders
8min
Short Moderate
8 Min. Front Rack Mobility Routine | Gym Warm Up | Shoulders, T-Spine, Wrists | Weightlifting
August 2022
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30 Min. Full Body Resistance Band Workout | Strength EMOM | 
31min
Long Gentle
30 Min. Full Body Resistance Band Workout | Strength EMOM | Super Sweaty | Follow Along At Home
September 2022
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30 Min. Full Body Strength Workout With Weights | Dumbbells
30min
Long Gentle
30 Min. Full Body Strength Workout With Weights | Dumbbells | Modifications Included | EMOM-Style
October 2022
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30 Min. Kettlebell x Mobility Workout | Weighted Mobility |
30min
Long Gentle
30 Min. Kettlebell x Mobility Workout | Weighted Mobility | Strength & Conditioning | DAY 2 #OER
January 2023
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35 Min. Full Body Functional Workout | SWEATY EMOM | w/ Leve
36min
Long Gentle
35 Min. Full Body Functional Workout | SWEATY EMOM | w/ Levels & Modifications | DAY 9 #OER
January 2023
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10 Min. Functional Core Workout | SWEATY Abs | No Equipment,
10min
Short Unrated
10 Min. Functional Core Workout | SWEATY Abs | No Equipment, w/ Modifications | DAY 13 #OER
January 2023
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30 Min. Weighted Mobility Workout | w/ KB or DBs | Strength
30min
Long Unrated
30 Min. Weighted Mobility Workout | w/ KB or DBs | Strength & Conditioning | Circuit Training
January 2023
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12 Min. Resistance Band Mobility Routine | Full Body Flow |
12min
Short Moderate
12 Min. Resistance Band Mobility Routine | Full Body Flow | Effective Mobility Gains | Follow Along
February 2023
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30 Min. Weighted Mobility x Core Workout | w/ KB or DBs | St
30min
Long Gentle
30 Min. Weighted Mobility x Core Workout | w/ KB or DBs | Strength & Conditioning | Follow Along
April 2023
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8 Min. Full Body Warm Up Routine w/ Resistance Band | Gym &
8min
Short Challenging
8 Min. Full Body Warm Up Routine w/ Resistance Band | Gym & Home Workouts | Follow Along, No Talking
April 2023
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30 Min. Lower Body Workout w/ Weights | SWEATY | Strength &
30min
Long Gentle
30 Min. Lower Body Workout w/ Weights | SWEATY | Strength & Conditioning | Circuit Training
May 2023
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30 Min. Workout For Handstands | Build Strength & Mobility |
30min
Long Gentle
30 Min. Workout For Handstands | Build Strength & Mobility | Beginner-Friendly - No Handstand Needed
May 2023
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12 Min. Functional Core Workout | FUN Ab Workout | All Level
13min
Short Challenging
12 Min. Functional Core Workout | FUN Ab Workout | All Levels + Modifications
May 2023
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10 Min. Mobility For Better Handstands | Fix Your Posture | 
10min
Short Moderate
10 Min. Mobility For Better Handstands | Fix Your Posture | Shoulder Openers & Wrist Strength
June 2023
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30 Min. Weighted Upper Body | Strength & Conditioning | KB o
30min
Long Gentle
30 Min. Weighted Upper Body | Strength & Conditioning | KB or DB | Follow Along w/ Modifications
June 2023
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12 Min. Weighted Core | DB and KB-friendly | Functional & FU
12min
Short Unrated
12 Min. Weighted Core | DB and KB-friendly | Functional & FUN | STRONG Abs & Core
June 2023
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30 Min. FUN Full Body Kettlebell Workout | Intermediate | Fo
30min
Long Gentle
30 Min. FUN Full Body Kettlebell Workout | Intermediate | Follow Along, No Talking
July 2023
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20 Min. Mobility x Core Routine | FUN Full Body Workout | No
20min
Medium Moderate
20 Min. Mobility x Core Routine | FUN Full Body Workout | No Repeats, Follow Along
August 2023
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30 Min. Weighted Mobility Workout | KB or DB-friendly | Full
30min
Medium Gentle
30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning
August 2023
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15 Min. Full Body Mobility w/ Resistance Bands | Gym Routine
15min
Medium Moderate
15 Min. Full Body Mobility w/ Resistance Bands | Gym Routine | Follow Along, No Talking
September 2023
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25 Min. Stability & Strength Routine For Bulletproof Knees |
27min
Medium Challenging
25 Min. Stability & Strength Routine For Bulletproof Knees | Runner's Routine | w/ Equipment
September 2023
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15 Min. Mobility For Better Posture | w/ Resistance Bands | 
15min
Medium Moderate
15 Min. Mobility For Better Posture | w/ Resistance Bands | Follow Along - No Talking
September 2023
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30 Min. Resistance Band Workout + CORE | Strength & Conditio
33min
Long Unrated
30 Min. Resistance Band Workout + CORE | Strength & Conditioning | Band Attachment Needed
November 2023
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30 Min. Mobility x Weights x Core Workout | Strength & Condi
30min
Long Gentle
30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | w/ KB or DB | No Talking
November 2023
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10 Min. Resistance Band Core - INTENSE | NO REPEATS | Functi
10min
Short Challenging
10 Min. Resistance Band Core - INTENSE | NO REPEATS | Functional Workout (Attachment Needed)
November 2023
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12 Min. FUNCTIONAL Core Workout | w/ Modifications | Ocean V
12min
Short Moderate
12 Min. FUNCTIONAL Core Workout | w/ Modifications | Ocean Views | Follow Along, No Talking
December 2023
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5 Min. Shoulder Mobility | Open Up Your Shoulders - Strength
5min
Short Unrated
5 Min. Shoulder Mobility | Open Up Your Shoulders - Strength, Stability & Mobility | DAY16 #OER BASE
January 2024
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5 Min. Hip Mobility - Open Up & Strengthen Your Hips | No Ta
5min
Short Unrated
5 Min. Hip Mobility - Open Up & Strengthen Your Hips | No Talking | DAY20 #OER BASE
January 2024
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5 Min. Resistance Band Upper Body Warm Up (Attachment Needed
5min
Short Moderate
5 Min. Resistance Band Upper Body Warm Up (Attachment Needed) | Gym Warm Up | DAY25 #OER BASE
January 2024
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30 Min. Mobility x Weights x Core Workout | Strength & Condi
34min
Long Gentle
30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | DB or KB
February 2024
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30 Min. Kettlebell Flow Builder + Core | Full Body Strength
30min
Long Gentle
30 Min. Kettlebell Flow Builder + Core | Full Body Strength & Conditioning Workout | No Talking
March 2024
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5 Min. Foot & Ankle Strength Routine | Mobility + Stability
6min
Short Challenging
5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free
March 2024
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30 Min. Upper Body Bodyweight x Core | Functional Workout |
30min
Long Gentle
30 Min. Upper Body Bodyweight x Core | Functional Workout | Follow-Along, No Talking
March 2024
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20 Min. Foot & Ankle Strength Routine | Stability & Prehab |
20min
Medium Challenging
20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free
April 2024
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30 Min. Workout for Better Posture w/ Weights (DB or KB) | F
33min
Long Gentle
30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back
April 2024
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10 Min. FUN Core Workout | NO REPEATS | Level: Intermediate
10min
Short Challenging
10 Min. FUN Core Workout | NO REPEATS | Level: Intermediate | Functional Abs
April 2024
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30 Min. BEST Runner‘s Strength Workout w/ DBs | Strong Knees
31min
Long Unrated
30 Min. BEST Runner‘s Strength Workout w/ DBs | Strong Knees, Balance & Core
April 2024
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30 Min. Kettlebell Flow-Builder | Full Body Strength & Condi
30min
Long Gentle
30 Min. Kettlebell Flow-Builder | Full Body Strength & Conditioning | No Talking
May 2024
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15 Min. Balancing + Stability Routine w/ Weights For Runners
15min
Medium Challenging
15 Min. Balancing + Stability Routine w/ Weights For Runners & Athletes | Perform Better Injury-Free
June 2024
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15 Min. Mobility x Core Routine | FUN Full Body Workout | No
15min
Medium Unrated
15 Min. Mobility x Core Routine | FUN Full Body Workout | No Repeats
July 2024
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30 Min. MUST-TRY Strength Workout for Runners | Knee Stabili
35min
Long Gentle
30 Min. MUST-TRY Strength Workout for Runners | Knee Stability, Single Leg Work & Core w/ DBs
July 2024
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7 Min. Lower Body Stretch w/ Resistance Bands | Cool Down | 
7min
Short Gentle
7 Min. Lower Body Stretch w/ Resistance Bands | Cool Down | Follow Along
July 2024
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20 Min. FUN Hip Mobility Flow-Builder | Open & Strengthen Yo
20min
Medium Gentle
20 Min. FUN Hip Mobility Flow-Builder | Open & Strengthen Your Hips | No Talking
August 2024
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5 Min. Shoulder Mobility Routine | SOS - Strengthen & Stretc
5min
Short Moderate
5 Min. Shoulder Mobility Routine | SOS - Strengthen & Stretch | Quick & Easy | Follow Along
August 2024
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5 Min. Lower Body Warm Up w/ Long Resistance Band | Follow A
6min
Short Moderate
5 Min. Lower Body Warm Up w/ Long Resistance Band | Follow Along, No Talking
August 2024
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12 Min. Beginner-Friendly Plyometrics For Runners & Athletes
13min
Short Gentle
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
September 2024
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30 Min. Full Body Mobility x Core Workout | Intermediate, No
32min
Long Gentle
30 Min. Full Body Mobility x Core Workout | Intermediate, No Equipment
September 2024
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35 Min. Strength Workout for Runners | Built Strong Knees, H
35min
Long Gentle
35 Min. Strength Workout for Runners | Built Strong Knees, Hips, Ankles & Feet | + Core Finisher
September 2024
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10 Min. Mobility Routine to Improve Your Bodyweight Squat FO
10min
Short Moderate
10 Min. Mobility Routine to Improve Your Bodyweight Squat FOREVER | Beginner-Friendly
September 2024
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30 Min. Strength x Mobility | Weighted Mobility Workout w/ D
32min
Long Gentle
30 Min. Strength x Mobility | Weighted Mobility Workout w/ DBs
October 2024
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25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x
25min
Medium Gentle
25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability
October 2024
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Strong & Resilient Shoulders w/ Weights in 25 Min. | Mobilit
25min
Medium Challenging
Strong & Resilient Shoulders w/ Weights in 25 Min. | Mobility x Strength x Stability
November 2024
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30 Min. Bulletproof Spine | Upper Back & Lower Back - Mobili
32min
Long Challenging
30 Min. Bulletproof Spine | Upper Back & Lower Back - Mobility & Strength w/ Weights
November 2024
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15 Min. Mobility x Core w/ Mini Band | No Repeats
16min
Medium Unrated
15 Min. Mobility x Core w/ Mini Band | No Repeats
December 2024
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5 Min. Mini Band Warm Up & Glute Activation for Runners | Al
6min
Short Moderate
5 Min. Mini Band Warm Up & Glute Activation for Runners | All Standing | Prevent Injury
December 2024
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30 Min. Mobility Workout w/ Mini Band | Full Body, Intermedi
30min
Long Challenging
30 Min. Mobility Workout w/ Mini Band | Full Body, Intermediate | No Talking
December 2024
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15 Min. Mobility x Core w/ Weights | DB or KB, No Repeats | 
16min
Medium Unrated
15 Min. Mobility x Core w/ Weights | DB or KB, No Repeats | DAY6 - OWN EVERY MOVE
January 2025
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15 Min. Mobility x Core w/ Weights | DB or KB, No Repeats | 
15min
Medium Unrated
15 Min. Mobility x Core w/ Weights | DB or KB, No Repeats | DAY14 - OWN EVERY MOVE
January 2025
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10 Min. Functional Core Workout | NO REPEATS | No Equipment
11min
Short Challenging
10 Min. Functional Core Workout | NO REPEATS | No Equipment | Intermediate
February 2025
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30 Min. Full Body Mobility x Strength | Workout w/ Weights
31min
Long Gentle
30 Min. Full Body Mobility x Strength | Workout w/ Weights
March 2025
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20 Min. Full Body Kettlebell Flow | Single KB Workout - Stre
23min
Medium Gentle
20 Min. Full Body Kettlebell Flow | Single KB Workout - Strength & Conditioning
April 2025
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30 Min. Bodyweight Strength Workout for Runners & Athletes
31min
Long Gentle
30 Min. Bodyweight Strength Workout for Runners & Athletes
April 2025
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25 Min. Injury Prevention Routine for Runners & Athletes | B
26min
Medium Gentle
25 Min. Injury Prevention Routine for Runners & Athletes | Bodyweight Strength, Follow Along
July 2025
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10 Min. Thoracic Spine Mobility Routine | Stretch & Strength
12min
Short Moderate
10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back
August 2025
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STRENGTHEN Weak Hip Flexors (+ Core) in 10 Mins. w/ 1x KB | 
11min
Short Moderate
STRENGTHEN Weak Hip Flexors (+ Core) in 10 Mins. w/ 1x KB | Follow Along, No Talking
August 2025
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25 Min. Mobility x Core Workout | No Equipment, No Repeats
25min
Medium Unrated
25 Min. Mobility x Core Workout | No Equipment, No Repeats
September 2025
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Full Body Mobility Flow With Dumbbells (No Repeats)
35min
Long Unrated
Full Body Mobility Flow With Dumbbells (No Repeats)
September 2025
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30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproo
32min
Long Gentle
30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproof Legs
October 2025
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Sweat, Stretch, Strengthen - Dynamic Mobility Workout (Inter
28min
Medium Gentle
Sweat, Stretch, Strengthen - Dynamic Mobility Workout (Intermediate)
October 2025
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30 Min. Mobility x Strength (With Weights) | No Talking
33min
Long Unrated
30 Min. Mobility x Strength (With Weights) | No Talking
October 2025
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The Most FUN Way to Build Strength and Mobility | No Talking
33min
Long Challenging
The Most FUN Way to Build Strength and Mobility | No Talking, No Repeats
November 2025
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Mobility Meets Kettlebells: Fun 30 Min. Strength & Flexibili
32min
Long Gentle
Mobility Meets Kettlebells: Fun 30 Min. Strength & Flexibility Workout
December 2025
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Build Core Strength & Improve Mobility in One 30 Min. Workou
30min
Long Moderate
Build Core Strength & Improve Mobility in One 30 Min. Workout (FUN)
December 2025
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Stronger Running Starts Here (30 Min. Bulletproof Legs + Cor
31min
Long Gentle
Stronger Running Starts Here (30 Min. Bulletproof Legs + Core with Dumbbells)
December 2025
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Turn Core Training Into Play (10 Min. Primal Core Workout)
11min
Short Unrated
Turn Core Training Into Play (10 Min. Primal Core Workout)
December 2025
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Runner’s Strength Routine That Actually Works (30 Min. with
31min
Long Gentle
Runner’s Strength Routine That Actually Works (30 Min. with Dumbbells)
March 2026
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Train Mobility Like Strength: 20 Min. Kettlebell x Mobility
23min
Medium Challenging
Train Mobility Like Strength: 20 Min. Kettlebell x Mobility Routine
April 2026
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30 Min. Strength AND Mobility Workout That Changes How You M
30min
Long Unrated
30 Min. Strength AND Mobility Workout That Changes How You Move (With Kettlebells)
August 2026
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40 Min. Strength Routine Specifically Made for Runners (Dumb
40min
Long Challenging
40 Min. Strength Routine Specifically Made for Runners (Dumbbells + Mini Band)
August 2026
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